
Explore the power of manifest…
You hear ‘manifestation’ and ‘intention setting’ thrown around a lot in conversations… especially at this time, when the year is new and fresh and the lightness of sunny summer days stretches out in front of you. But do you ever wonder how to set an intention that will be meaningful? And how do you make it stick? Today’s blog provides three simple steps to get you started and prepare yourself to explore the power of manifest through a short guided practice.
Worried about birth pain...maybe fearful?
Has birth pain got you feeling worried? Or maybe these concerns have sewn deeper roots and you are becoming fearful of the physical sensations of labour and birth. Today’s blog provides some light and wisdom on the role of labour pain and your journey to becoming a mother, inspired by Deepak Chopra. Listen to the audio or read along.

Mindful Manifestations
Three manifestations to lean into and explore this holiday season.
I am here & I show up for myself, those I love & humanity each day. My presence is the most precious gift I can give and receive from others. Feeling the powerful connection this state of attention brings to relationships. Cultivating gratitude each time I am gifted present awareness.