Community Yoga
Community Yoga
Our Community Yoga a slow flow class with origins in vinyasa and hatha yoga.
A gentle space to reconnect to your natural rhythm, stretch, breathe, and land back home in your body.
This class is an invitation to come together, slow down, and move with mindful awareness. You’ll be guided through grounded postures, breathwork, and gentle flow — no experience needed, just an open heart and willingness to listen inward.
Designed for all bodies
Offerings
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Weekly 1 hour class
Slow flow
All bodies welcome
Suitable for any level of yoga experience
Yoga + breathing + meditation + mindfulness
Bookings available book here
“Come as you are. Leave feeling steadier, softer, and more connected — to yourself, and to the quiet pulse of life that moves through everything.”
Cass Boyle, Founder & Yoga Teacher
Lead Yoga Teacher
Cass is the founder of Cocoon Sanctuary
Certified Prenatal and Postnatal Yoga Teacher
Degree in Health Education
Experienced yogini
Mother of two