Booking Information
Wrap around support
Offerings to nurture your pregnancy & motherhood journey
Prenatal Yoga
Our Prenatal Yoga group class and private offerings are tailored to meet you where you are in your pregnancy. As baby grows postures are adapted to suit your changing needs so that you can keep flowing, explore your strengths and create space to connect with yourself and Baby.
Prenatal Yoga Class
Transform your pregnancy experience with other like minded people through our weekly Prenatal Yoga Class. Commit to yourself and your pregnancy experience and best prepare for babies birthday and motherhood.
Schedule
Wednesday 10:00am - 11:00am
Thursday 5:30pm - 6:30pm
Private Prenatal/ Postnatal Yoga
Tailored to meet you where you are in your pregnancy/postpartum journey. Receive expert guidance that aligns with your unique needs. Option to soak in the one-to-one support or share this experience with a pregnant/ postpartum friend or partner.
Schedule
Thursday 10:00am - 11:00am
Friday 10:00am - 11:00am
Contact us to select an alternate booking time or learn more
Motherhood Circle
Our Motherhood Circle offers a wholesome gathering that honours and strengthens your pregnancy and motherhood journey.
Come together and experience yoga informed practices, healing techniques, mindfulness, restoration, guided meditation, authentic story telling, deep listening, nourishment and ceremony.
Suitable for pregnant people, newborn mama's and evolving mothers.
Private Gathering
Contact us to schedule your private group booking. We’ll then be in touch to create a special motherhood gathering that honours your journey.
Discovery Call
Want to have a chat about your pregnancy needs or motherhood journey?
Wednesday 12:30pm
Book your FREE discovery call now (20min duration)
Need support or have a question?
Didn’t find what you are looking for OR need an alternate class day or time? Contact us with your enquiry.
Book here…
First hand experience
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“Cass was my Yoga instructor through my pregnancy and I found her extremely knowledgeable and passionate about this sacred journey, giving it the space and honour it deserves. She has a very calming presence and is incredibly intuitive with her craft. I actually found her more informative than my doula! Can't recommended her highly enough!"
Anna Duca, Mother of three
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“I really enjoyed attending Cass’s classes during my pregnancy. Each class was different and I love how Cass was able to tailor the class to what we all needed on the day. Cass has so much knowledge and wisdom on pregnancy and yoga, and it really showed in her classes.”
Cara Macri, First Pregnancy
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"I have experienced some pelvic pain during my second pregnancy and have been doing acupuncture and chiro to assist with the pain, but in the end yoga was really the missing link....After each class I felt such a relief... It also helped me to feel more calm and enjoy this special time."
Kristina Akheeva Khan, Mother of two
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“Cass is an amazing practitioner. Full of wisdom and happy to share her knowledge freely. Her classes are warm and inviting and Cass can tune your practice to your circumstances. Highly recommend if you are pre or post natal and love to lose yourself in the flow."
Dana Pyne, New Mum
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“Lovely experience with Cass transitioning through the stages of pregnancy, whilst maintaining and building on my strength, flexibility and mindfulness. Highly recommend."
Jan Fletcher, New Mum
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"I had such a great time at prenatal yoga class this morning, the yoga was just what I needed and really helped me stretch and breathe into my current muscular ailments. Loved and really appreciated the chat too. Thanks so much Cass."
Laura Mattman, First Pregnancy
