Booking Information

Wrap around support

Offerings to nurture your pregnancy & motherhood journey

Yoga Offerings

Our yoga offerings are tailored to meet you where you are along your journey. Select from our group classes, private sessions and workshops below.

Prenatal & Postnatal Yoga Class

Our Prenatal & Postnatal Yoga class is designed to bring women together throughout their pregnancy and postnatal journey. Whether you are preparing for pregnancy, pregnant with baby on board or postpartum, these classes are for you. Receive essential yoga guidance and care to nurture you during this life changing time.

Transform your pregnancy and motherhood experience with other likeminded women, through our weekly Prenatal & Postnatal Yoga Class. Commit to yourself and your pregnancy experience as you prepare for babies birthday and experience early motherhood. Open to any level of yoga experience.

*Note: No bubs in arms for this class please, want to practice with your baby - see our Mums & Bubs Yoga offering.

Mums & Bubs Yoga Class

Practice yoga with your baby and connect through movement, breathwork, touch and sound. Receive mindful guidance in a nurturing and supportive environment and share the journey with other likeminded women and their babies.

Community Yoga Class

Our Community Yoga is a slow flow class with origins in vinyasa and hatha yoga. A gentle space to reconnect to your natural rhythm, stretch, breathe, and land back home in your body. Each session provides an invitation to come together, slow down, and move with mindful awareness. You’ll be guided through grounded postures, breathwork, and gentle flow — no experience needed, just an open heart and willingness to listen inward. Designed for all bodies

Weekly Schedule

Prenatal /Postnatal Yoga Class (1hr)

Wednesday 9:30am - 10:30am

Mums and Bubs Yoga Class (45mins)

Wednesday 11:00am - 11:45am

Community Yoga Class (1hr)

Saturday 2:00pm - 3:00pm

Private Yoga Session

Private Prenatal / Postnatal Yoga

Tailored to meet you exactly where you are in your pregnancy or postpartum journey, private prenatal and postnatal yoga offers one-to-one support grounded in care, safety, and embodied listening. Each session is thoughtfully guided to support physical comfort, emotional steadiness, and nervous system regulation, with practices evolving to meet your changing needs — from pregnancy, to birth preparation, to gentle postpartum restoration. Sessions may be enjoyed privately or shared with a partner or close support person. Bookings are available from 1hr to 2hrs depending on your needs.

Private General Yoga

A personalised and mindful yoga experience tailored to meet you exactly where you are. Drawing from gentle vinyasa and hatha yoga, these one-to-one or shared sessions offer space to slow down, reconnect to your natural rhythm, and deepen your relationship with body, mind and breath. Each private session is thoughtfully guided to support strength, mobility, rest, and nervous system regulation, with time to move, pause, and listen inward. Suitable for all bodies and stages of life, with options to book 1hr or 2hr sessions depending on your needs. You’re welcome to enjoy this experience solo or share it with a partner or friend.

Contact us to learn more, tailor the class to meet your needs and book a time to fit your schedule. Or book a FREE Discovery Call (see below) and we’ll reach out to you.

Sacred Circle

Group Gathering

Our Sacred Circle offers a wholesome gathering that honours and strengthens women throughout life stages, with specialist expertise in holding space for you along your journey of creating new life. Whether you are preparing for pregnancy, pregnant with baby on board or postpartum with baby in arms our Sacred Circle will meet you were you are.

Come together and experience yoga informed practices, healing techniques, mindfulness, restoration, guided meditation, authentic storytelling, deep listening, nourishment and ceremony.

Suitable for all women seeking connection, authenticity and grounding.

*Watch this space, Sacred Circle schedule to be released in 2026

Private Gathering

Gather with a select group of your choosing. Options of either a 2hour or 3hour Private Circle. Maximum of 6 people per booking. Suitable for any level of yoga or mindfulness experience.

Contact us to schedule your private group booking. We’ll then be in touch to create a special gathering that honours your journey.

Discovery Call

Want to have a chat about your pregnancy needs, motherhood journey or yoga needs?

Wednesday 1:00pm

Book your FREE discovery call now (20min duration)

Need support or have a question?

Didn’t find what you are looking for OR need an alternate class day or time? Contact us with your enquiry.

Book here…

First hand experience

“Cass was my Yoga instructor through my pregnancy and I found her extremely knowledgeable and passionate about this sacred journey, giving it the space and honour it deserves. She has a very calming presence and is incredibly intuitive with her craft. I actually found her more informative than my doula! Can't recommended her highly enough!"

Anna Duca, Mother of three
“I really enjoyed attending Cass’s classes during my pregnancy. Each class was different and I love how Cass was able to tailor the class to what we all needed on the day. Cass has so much knowledge and wisdom on pregnancy and yoga, and it really showed in her classes.”

Cara Macri, First Pregnancy
"I have experienced some pelvic pain during my second pregnancy and have been doing acupuncture and chiro to assist with the pain, but in the end yoga was really the missing link....After each class I felt such a relief... It also helped me to feel more calm and enjoy this special time."

Kristina Akheeva Khan, Mother of two
“Cass is an amazing practitioner. Full of wisdom and happy to share her knowledge freely. Her classes are warm and inviting and Cass can tune your practice to your circumstances. Highly recommend if you are pre or post natal and love to lose yourself in the flow."

Dana Pyne, New Mum
“Lovely experience with Cass transitioning through the stages of pregnancy, whilst maintaining and building on my strength, flexibility and mindfulness. Highly recommend."

Jan Fletcher, New Mum
"I had such a great time at prenatal yoga class this morning, the yoga was just what I needed and really helped me stretch and breathe into my current muscular ailments. Loved and really appreciated the chat too. Thanks so much Cass."

Laura Mattman, First Pregnancy