Yoga for Pregnancy & Motherhood
Offerings
Transform your pregnancy experience
Yoga + meditation + breathing + active birth tips
Made for postnatal bodies and minds
‘Mumma only’ or ‘Mum & Bub’ classes available
Ceremony, healing practices, yoga, meditation and more
Take an active role in your pregnancy and birth, emerge an empowered mother.
Om Mumma Blog
Om Mumma provides pregnancy & motherhood ponderings in both audio and written form. Discover insights on key prenatal & postnatal topics and receive yoga & mindfulness informed practices to weave into daily life. Dedicated to supporting mummas of today and tomorrow.
First hand experience
-
![]()
“Cass was my Yoga instructor through my pregnancy and I found her extremely knowledgeable and passionate about this sacred journey, giving it the space and honour it deserves. She has a very calming presence and is incredibly intuitive with her craft. I actually found her more informative than my doula! Can't recommended her highly enough!"
Anna Duca, Mother of three
-
![]()
“I really enjoyed attending Cass’s classes during my pregnancy. Each class was different and I love how Cass was able to tailor the class to what we all needed on the day. Cass has so much knowledge and wisdom on pregnancy and yoga, and it really showed in her classes.”
Cara Macri, First Pregnancy
-
![]()
"I have experienced some pelvic pain during my second pregnancy and have been doing acupuncture and chiro to assist with the pain, but in the end yoga was really the missing link....After each class I felt such a relief... It also helped me to feel more calm and enjoy this special time."
Kristina Akheeva Khan, Mother of two
-
![]()
“Cass is an amazing practitioner. Full of wisdom and happy to share her knowledge freely. Her classes are warm and inviting and Cass can tune your practice to your circumstances. Highly recommend if you are pre or post natal and love to lose yourself in the flow."
Dana Pyne, New Mum
-
![]()
“Lovely experience with Cass transitioning through the stages of pregnancy, whilst maintaining and building on my strength, flexibility and mindfulness. Highly recommend."
Jan Fletcher, New Mum
-
![]()
"I had such a great time at prenatal yoga class this morning, the yoga was just what I needed and really helped me stretch and breathe into my current muscular ailments. Loved and really appreciated the chat too. Thanks so much Cass."
Laura Mattman, First Pregnancy
“Deep transformation begins with the beat of little heart within, connection and love beyond limits ignited.”
Cass Boyle, Founder & Yoga Teacher
Learn more about Cocoon Sanctuary
Lead Yoga Teacher
Cass is the founder of Cocoon Sanctuary
Certified Prenatal and Postnatal Yoga Teacher
Degree in Health Education
Experienced yogini
Mother of two
Cocoon Sanctuary acknowledges Bunurong and Boon Wurrung Country. Recognising the first peoples of this land bowing down to the vast knowledge, evolving culture and age old stories.
Honouring the ancient ways of journeying into womanhood through ceremony and celebrating birth practices. It is a deep wisdom that comes from connection to Mother Earth, having walked on this land in harmony and homage for many thousands of years.
We pay respect to Elders past, present and emerging.
*Welcoming people of diverse backgrounds and genders, including those who identify as LGBTQIA+